*This* Is How You Should Actually Warm Up Before Dancing

Save your flexibility training for the end of the day. Instead, follow a warmup that will actually help prevent injury and improve your body's performance.

http://www.dancemagazine.com/dance-warm-up-2530531861.html

IADMS PDF WARM-UP:

https://c.ymcdn.com/sites/www.iadms.org/resource/resmgr/resource_papers/warm-up-importance.pdf