*This* Is How You Should Actually Warm Up Before Dancing

Save your flexibility training for the end of the day. Instead, follow a warmup that will actually help prevent injury and improve your body's performance.

 

http://www.dancemagazine.com/dance-warm-up-2530531861.html

 

IADMS PDF WARM-UP: 

https://c.ymcdn.com/sites/www.iadms.org/resource/resmgr/resource_papers/warm-up-importance.pdf

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Artistic Director, Johanna Waldorf, ARAD, RAD RTS

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